Become the Strongest Version of Yourself
— and Inspire the People You Love to Do the Same
A private, guided emotional-wellness program that builds confidence, resilience, and connection in just 1 hour a week — with the option to include family members when the time is right.
Emotional Intelligence
Build awareness, empathy, and healthy patterns
Stronger Relationships
Deepen trust, communication, and meaningful connection
Stress & Life Balance
Reduce anxiety and stay grounded under pressure
Personal Growth
Unlock purpose, resilience, and your full potential
AS FEATURED IN
Discover Your Emotional Wellness Snapshot
Our free GrowEQ™ assessment highlights your emotional strengths and growth areas across stress, relationships, meaning & purpose, and coping – and gives you a personalized starting point for your journey, whether you're working on yourself or including loved ones.
Takes only 5 minutes • No credit card required • Instant results
Choose Your Learning Adventure
Engaging, bite-sized modules designed to fit into your busy life
Self-Discovery & Cognitive Growth
Build clarity, emotional awareness, and stronger thinking skills.
Social Connections & Meaning
Strengthen relationships and deepen your sense of purpose.
Family Dynamics & Healing
Break old patterns and build stronger family bonds.
Emotional Resilience & Anger Mastery
Build resilience and transform how you respond to anger.
Designed For Real Lives & Real Families
Emotional wellness that meets you where you are — individually, as a couple, or as a family
For Individuals: Become More Centered, Confident & Connected
Build emotional intelligence, find purpose, and create the life you want - at your own pace, on your own terms.
Emotional Intelligence
Build emotional intelligence that lasts a lifetime
Understand Your Triggers
Understand your triggers, patterns & motivations
Reduce Stress
Reduce stress, anxiety & overwhelm with real tools
Clarity & Purpose
Develop clarity, purpose & personal direction
Break Patterns
Break unhealthy generational patterns early
Your Own Pace
Grow at your own pace — no pressure, no judgment
For Families: Heal Together & Build Stronger Bonds
Create a home environment where everyone thrives emotionally, building generational wellness and lasting bonds.
Family Unity
Complete individually or together in Family Mode
Shared Language
Create a shared language for navigating stress & conflict
Emotional Safety
Improve communication and emotional safety at home
Transform Patterns
Transform patterns that have impacted your family for years
Support Teens
Support teens through the most emotionally critical years
1 Hour/Week
Experience meaningful connection in as little as 1 hour a week
For Parents: Support Your Child's Growth — While Growing Yourself
Understand what your child is feeling — even when they can't explain it. Build trust and connection that lasts.
Understand Your Child
Understand what your child is feeling — even when they can't explain it
Therapist Tools
Support them with tools therapists use — without hours of sessions
Lasting Trust
Build trust and connection that lasts into adulthood
Reduce Stress
Reduce family stress and emotional shutdowns
Model Health
Model healthy emotional skills for the next generation
Step-by-Step Guide
Bring harmony back into the home with a step-by-step guide
For Young Adults: Life Skills Schools Never Taught You
Build resilience for college, work & independence. Learn emotional skills that make adulthood easier.
Build Resilience
Build resilience for college, work & independence
Better Relationships
Improve friendships, dating relationships & communication
Emotional Skills
Learn emotional skills that make adulthood easier
Reduce Anxiety
Reduce anxiety about your future & identity
Find Direction
Find purpose and direction in a confusing world
Confidence & Clarity
Develop confidence, clarity & stronger decision-making
For Anyone Feeling Overloaded: Get Back to Center
You don't need to hit a breaking point to start healing. Learn how to calm stress in minutes — not months.
Quick Relief
Learn how to calm stress in minutes — not months
Break Cycles
Break out of cycles of burnout, anger or emotional shutdown
Leave Survival Mode
Shift from survival mode back to your best self
Pro Tools
Master emotional regulation tools used by professionals
Feel In Control
Feel clearer, calmer & more in control of your life
Start Now
You don't need to hit a breaking point to start healing
For Families of All Shapes: Heal Patterns Together
Reconnect through shared understanding and emotional safety. Create emotional alignment across generations.
Reconnect
Reconnect through shared understanding and emotional safety
Break Cycles
Break longstanding generational cycles
Unified Team
Support teens or young adults as a unified team
Grandparent Tools
Give grandparents tools to connect on a deeper level
Reduce Conflict
Reduce conflict and strengthen family identity
Generational Alignment
Create emotional alignment across generations
For Those in Therapy or Considering It: Multiply Your Progress
Accelerate therapy with structured weekly sessions. Save dozens of hours by learning foundational skills at home.
Accelerate Therapy
Accelerate therapy with structured weekly sessions
Save Time
Save dozens of hours by learning foundational skills at home
Reduce Fear
Reduce shame or fear about starting therapy
Safe Practice
Give yourself a safe place to practice emotional tools
Support Loved Ones
Support loved ones who are in therapy without overstepping
Gain Clarity
Gain clarity on emotional patterns before meeting a therapist
For Multilingual & International Families: Emotional Wellness for Everyone
Fully available in English & Spanish. Designed for multicultural, blended & global families.
Bilingual
Fully available in English & Spanish
Global Families
Designed for multicultural, blended & global families
Access Anywhere
Accessible anywhere — no appointments required
Low Barrier
Low-barrier emotional learning for underserved communities
Homeschool Ready
Ideal for homeschool programs worldwide
More Languages Coming
Future languages coming as we expand globally
For Homeschool Families: Emotional Learning That Completes Your Curriculum
Teaches emotional intelligence & life skills schools don't cover. Structured weekly sessions that fit your learning routine.
SEL Skills
Teaches emotional intelligence & life skills schools don't cover
Fits Your Routine
Structured weekly sessions that fit your learning routine
Ages 10-24
Perfect for ages 10–24 — plus parents
Family Unity
Build family unity through shared learning experiences
Communication
Strengthen communication & emotional safety at home
SEL Standards
Meets core SEL development needs for teens & young adults
For Organizations: Scalable Wellness Solutions
Turnkey implementation for schools, faith communities, and organizations seeking proven mental health programming.
Easy Integration
Seamless implementation
Cost Effective
Reduce support costs
Bulk Licensing
Volume discounts available
Dedicated Support
Implementation assistance
Evidence-Based Tools For Real Results
Built to help you and your family grow faster, stronger, and more affordably-often reducing the long-term need for expensive coaching or therapy support.
Research-Backed
Every module built from evidence-based science and validated by behavioral-health experts.
Family Mode
Engage the whole family with synchronized learning sessions and progress tracking
Track Progress
Personalized insights and growth analytics that help you measure real emotional change.
Access Anywhere
Fully responsive on any device - learn at home, on the go, or as a family from anywhere.
Private & Secure
Protected with enterprise-grade security following HIPAA-level encryption standards.
Proven by Professionals
Built with leaders in psychology & education, used in schools and communities nationwide.
Trusted By Leaders Worldwide
"This curriculum is exactly what our students need...a balance between smart and informative, while interactive, funny, and engaging."
"The CPA is pleased to be among the international leaders supporting Prepare U's mission to create a healthier world."
"Offering Prepare U to my students was the most meaningful thing I have done in my over 25-year career in education."
